Hey, I’m Paige!

I am rather eclectic, highly energetic, decidedly gregarious, easily excitable, moderately analytical, surprisingly introspective and untiringly curious.

I’d rather be outside, barefoot. I dance (decently) when waiting for the subway, and sing (poorly) when on my bike. I laugh unabashedly and read a lot of books.

What to expect:

My classes thoughtfully combine elements of yoga, pilates and functional movement as well as mindfulness techniques and breathwork to weave a grounded, embodied experience. My teaching is articulate and approachable, inviting self-exploration, curiosity and self-compassion.  

I put equal emphasis on anatomical principles, awareness practices and intuitive experience. I believe that an embodied practice should engender inquiry, deep listening and expression as the ingredients for leading a simultaneously introspective and playful life. I encourage my students to move in ways that feel nourishing, sustainable, joyful, and connected to their own selves.   

Hi, I’m Lauren!

I’ve been dancing, floating, rolling, swinging and falling through space as long as I can remember. After much consideration I’ve taken a pause from my yoga/dance communities in Brooklyn to join a team of wellness practitioners in Lana’i, HI for the founding of Sensei, a customized, luxury wellness retreat at the Four Seasons at Koele. I am leading yoga classes, meditation workshops and private sessions tailored to the guests’ needs. I have also slowed down considerably and spend my free time swimming, star gazing, cooking and educating myself in yoga, somatics, meditation and pedagogy.

What to expect:

My classes are usually fluid in nature but my interest and growing understanding of the body’s anatomy keeps the movement and structure in the poses grounded.

I love taking a deep exhale and want to give people space to access all the exhales. Individuality and creative expression are welcome, kindness and curiosity are STRONGLY ENCOURAGED!