My classes thoughtfully combine elements of yoga, pilates and functional movement as well as mindfulness techniques and breathwork to weave a grounded, embodied experience. My teaching is articulate and approachable, inviting self-exploration, curiosity and self-compassion.
WORKPLACE YOGA
Yoga and meditation train you and your colleagues to approach challenging situations in new ways, to face difficulty and pressure without an acute stress response.
PRIVATE YOGA
You time. No distractions. A one-on-one yoga session designed specifically for your needs and preferences in the locations of your choosing.
SMALL GROUP SESSION
Private group yoga/meditation lets you choose your companions, your location, and your style. Lots of personal attention and care so the movement works exactly how you want it, when you want it, where you want it.